48 Dealing With Anger

Here’s something to help you rise above your anger.

Anger is often an expression of fear but it’s definitely your body trying to tell you something about yourself. I remember being so angry, in fact I would be in a rage, that I would punch holes in walls, break furniture and make my family scared. I played mind games with my wife without even realizing it.

Today, I want to show you how to rise above your anger, like I did, by using a simple technique I learned and kept applying to my life.

If you were to ask my wife now how I am now compared to what I used to be you’d get a night and day comparison. I am very much more peaceful than I have ever been.

I don’t have those extreme swings in emotion. I still get angry occasionally but it’s not that violently erupting volcano of emotion that destroys everything it encounters. Today, I’m enjoying the new me.

This podcast starts with my visit to a Naturopathic Doctor who I discovered has a similar persona to me, where diversity is the only consistency. Join me in today’s podcast….

Our home: TheRealTruthAboutYou.com

00:00 Intro and my journey to see a Naturopath Doctor

12:20 Dealing with Anger

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