If you’re experiencing stress or anxiety, it may be because – like I was – you are a living in the past or the future and not in the present moment.
Living with your mind stuck in the past, past hurts, childhood issues, things that affected you negatively yesterday will bring stress to your life.
Living in the future, where your mind is almost always thinking about what is to come and how you can affect your future, can bring anxiety.
The solution, in part, is to live in the present moment.
Why? That’s what this MINUTE MESSAGE is all about. Watch it.